Synergy drink for men12/28/2023 ![]() Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Plus, as an avid runner and gymgoer, she knows exactly what to look for when finding the right gymwear, fitness tracker or earphones. From walking boots to running machines, Priyankaa has written about hundreds of products and is passionate about providing in-depth, unbiased reviews. Priyankaa is our health and fitness writer, specialising in expert-tested reviews and roundups on the latest health and fitness products. The high-carb heroes stamped with the Sports Nutrition Awards badge below were our panel’s runaway faves. Our dedicated testers reported back on everything from taste and texture to ease of use, nutrition and, crucially, impact on athletic performance. This will help your body adapt to its usage and lessen the risk of digestive issues at critical moments.” How We TestĪs part of our 2022 Men's Health Sports Nutrition Awards, the MH Lab enlisted a panel – made up of over 200 fitness enthusiasts – to test a range of popular energy drinks, gels and chews for a month. “Once you find something you like, I’d suggest training with it consistently. “They’d just end up filling your stomach and you wouldn’t reap any benefits."īecause there’s such a plethora of energy products available, try a few and see how they sit with you. “There is a limit to how many carbohydrates your body can absorb, so I wouldn’t recommend taking more than two gels or two drinks in an hour,” says Wiener. So, if you weigh 80kg, aim for 80g of carbs per hour of exercise. Generally, Wiener recommends consuming 1g of carbs per kilo of bodyweight every 60 minutes. With both gels and chews, it’s important to drink enough water to help your body digest it properly and ensure you stay hydrated. That said, if you’re exercising at a high intensity, chewing can be tricky and affect your rhythm. They can be a little messy but get easier to use with practice.Įnergy chews: Often resembling a gummy sweet, these bad boys can feel gentler and more satisfying to consume for those with sensitive stomachs. Lugging a bottle around a long course can be a hassle, though.Įnergy gels: Popular with runners, the best energy gels slip into your pocket for easy consumption during exercise. ![]() So, which should you try? Yet again, it boils down to personal preference, but here’s a rough guide:Įnergy drinks: Ideal during the summer months for topping up your carbs while hydrating your body on the go. “Some people find it makes them dehydrate faster or need to use the toilet more, which is not what you want if you’re taking on a big race or event.” Energy Drinks, Gels Or Chews? “Be mindful of caffeine as it doesn’t suit everyone,” warns Wiener. Many also contain electrolytes (like sodium and potassium) to help replace the minerals lost through sweat, and some offer a kick of caffeine. Which Supplements Give You The Most Energy?Įnergy products are primarily made up of simple sugar – often a combination of maltodextrin and fructose – for quick absorption. They’re designed to enter your system and fire you up stat, allowing you to finish your endurance activity pumped full of endorphins. The best energy drinks, gels and chews are made up of easy-to-digest carbs. When you’re outta carbs, you’re likely to hit the proverbial wall, and your performance will suffer. While burning fat might sound like a good thing, fat stores don’t release as much energy at the same rate, says Wiener. ![]() It’s around the 90-minute mark that carb stores become depleted, and the body turns to its fat supply to fuel movement instead.” If you need a hit of energy to get you through a long, hard workout, your best bet is to grab an energy drink, gel, chew or bar.ĭavid Wiener, training and nutrition specialist at fitness app Freeletics, explains why they're necessary: “The body uses carbohydrates (which are stored in the muscles as glycogen) as its preferred fuel source during exercise. Show more How Can I Quickly Boost My Energy? ![]()
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